YeTelba Smoothie (Flaxseeds Fruit Juice) Recipe

YeTelba Smoothie is a very nutritious and tasty Ethiopian beverage that you can enjoy as a breakfast or snack. It is incredibly nutritious and quite healthy. Here is a simple recipe that you can follow to make YeTelba Smoothie at home.

Ingredients Required to Make YeTelba Smoothie

  • 1 cup of Telba (flaxseeds)
  • 1 peeled and seeded pear
  • 1 peeled and seeded mango
  • 2 cups of water
  • 2 tsp of honey
  • 6 ice cubes
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How to Make YeTelba Smoothie (Step-by-Step Tutorial)

  1. Start by light roasting and grinding the Telba (flaxseeds).
  2. Next, wash, peal, remove the seeds, and chop the pear and mango into suitable sizes.
  3. Finally, mix all of the ingredients and blend them all together, and serve fresh.

Equipment Recommendations to Make YeTelba Smoothie

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YeTelba Smoothie Recipe

YeTelba Smoothie (Flaxseeds Fruit Juice) Recipe

5 from 1 vote
Recipe by Sara Seife Course: Breakfast, Drinks, SmoothiesCuisine: EthiopianDifficulty: Easy
Servings

3

servings

YeTelba Smoothie is a very nutritious and tasty Ethiopian beverage that you can enjoy as a breakfast or snack. It is incredibly nutritious and quite healthy. Here is a simple recipe that you can follow to make YeTelba Smoothie at home.

Cook Mode

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Ingredients

Directions

  • Start by light roasting and grinding the Telba (flaxseeds).
  • Next, wash, peal, remove the seeds, and chop the pear and mango into suitable sizes.
  • Finally, mix all of the ingredients and blend them all together, and serve fresh.

Notes

  • The Telba does not need to be roasted. Buy if you decide not to roast it, make sure that it’s crispy-dry.

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Sara Seife
Sara Seife

Sara is a blogger, nutritionist, and recipe engineer who loves to create and share Ethiopian food recipes and guides. She is the Chief Editor of The Ethiopian Food, an online platform that aims to help people all over the world learn about and enjoy Ethiopian cuisine. Sara is passionate about sharing her love of Ethiopian food and culture with others, and she hopes that her recipes and guides will help people to create delicious and authentic Ethiopian meals at home.

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