Ingudai Tibs (Ethiopian Sautéed Mushrooms) Recipe

Ingudai is the Amharic word for Mushrooms. This dish is especially popular among vegetarians that love Ethiopian food, and are looking for a meat substitute for the popular Ethiopian dish – Tibs. 

Ingredients Required to Make Ingudai Tibs

For Ingudai Tibs

  • 2 tablespoons clarified butter or olive oil
  • 1 large green bell pepper, seeded and cut into strips
  • 1 large red onion, peeled and cut into strips
  • 2 medium seeded and diced tomatoes
  • 1 pound button mushrooms, quartered

For Spice Mix (Awaze)

  • 2 teaspoons berbere spice
  • 3 cloves garlic, minced
  • 1 teaspoon lemon juice
  • Salt, to taste
  • Parsley or cilantro, for garnish

How to Make Ingudai Tibs (Step-by-Step Tutorial)

  1. In a large skillet, heat the clarified butter or olive oil over medium-high heat. Add the diced tomatoes, sliced red onion, and sliced green bell pepper. Cook for approximately 4 minutes, stirring occasionally, until the vegetables start to soften.
  2. Add the quartered button mushrooms to the skillet. Continue cooking for an additional 3-4 minutes, or until the mushrooms are cooked through and tender.
  3. In a small bowl, mix together the berbere spice, minced garlic, and lemon juice to form the spice mix (Awaze).
  4. Sprinkle the spice mix over the mushrooms and vegetables. Stir well to ensure the spices are evenly distributed. Cook for an additional 3 minutes over high heat, allowing the flavors to meld.
  5. Taste the dish and add salt as needed to suit your preferences. Stir well to incorporate the salt.
  6. Garnish the Ingudai Tibs with chopped parsley or cilantro for a fresh and aromatic touch.
  7. Serve the Ingudai Tibs with Ethiopian injera, cauliflower rice, or bread. The flavorful mushrooms and vegetables make for a delicious and satisfying dish.

Equipment Recommendations to Make Ingudai Tibs

Affiliate Disclaimer: As an affiliate, we get commissions for purchases made through links on this website from Amazon and other third parties.

Ingudai Tibs Recipe

Ingudai Tibs (Ethiopian Sautéed Mushrooms) Recipe

5 from 1 vote
Recipe by Sara Seife Course: SidesCuisine: EthiopianDifficulty: Medium
Servings

5

servings

Ingudai is the Amharic word for Mushrooms. This dish is especially popular among vegetarians that love Ethiopian food, and are looking for a meat substitute for the popular Ethiopian dish – Tibs.

Cook Mode

Keep the screen of your device on

Ingredients

  • For Ingudai Tibs
  • 2 tablespoons clarified butter or olive oil

  • 1 large green bell pepper, seeded and cut into strips

  • 1 large red onion, peeled and cut into strips

  • 2 medium seeded and diced tomatoes

  • 1 pound button mushrooms, quartered

  • For Spice Mix (Awaze)
  • 2 teaspoons berbere spice

  • 3 cloves garlic, minced

  • 1 teaspoon lemon juice

  • Salt, to taste

  • Parsley or cilantro, for garnish

Directions

  • In a large skillet, heat the clarified butter or olive oil over medium-high heat. Add the diced tomatoes, sliced red onion, and sliced green bell pepper. Cook for approximately 4 minutes, stirring occasionally, until the vegetables start to soften.
  • Add the quartered button mushrooms to the skillet. Continue cooking for an additional 3-4 minutes, or until the mushrooms are cooked through and tender.
  • In a small bowl, mix together the berbere spice, minced garlic, and lemon juice to form the spice mix (Awaze).
  • Sprinkle the spice mix over the mushrooms and vegetables. Stir well to ensure the spices are evenly distributed. Cook for an additional 3 minutes over high heat, allowing the flavors to meld.
  • Taste the dish and add salt as needed to suit your preferences. Stir well to incorporate the salt.
  • Garnish the Ingudai Tibs with chopped parsley or cilantro for a fresh and aromatic touch.
  • Serve the Ingudai Tibs with Ethiopian injera, cauliflower rice, or bread. The flavorful mushrooms and vegetables make for a delicious and satisfying dish.

Did you make this recipe?

Tag @theethiopianfood on Instagram and hashtag it with #ethiopianfood

Like this recipe?

Follow @theethiopianfood on Pinterest

Join our Facebook Community!

Follow us on Facebook

Share your love
Sara Seife
Sara Seife

Sara is a blogger, nutritionist, and recipe engineer who loves to create and share Ethiopian food recipes and guides. She is the Chief Editor of The Ethiopian Food, an online platform that aims to help people all over the world learn about and enjoy Ethiopian cuisine. Sara is passionate about sharing her love of Ethiopian food and culture with others, and she hopes that her recipes and guides will help people to create delicious and authentic Ethiopian meals at home.

Articles: 147